November 13, 2017thefitnesscoalitionLeave a Comment on 11/13/17 11/13/17 Workout of the Day A. 3″ Deficit Deadlift + Bands: 1RM B. Low Box Squat: HEAVY 5 + 3 Rounds 10/8 Arms Only AirDyne 10 Box Jumps 24″/20″ 10 Hang Cleans 135/95 Share this:FacebookTwitterLike this:Like Loading...