11/15/17

Posted by thefitnesscoalition on November 15, 2017
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. Every 2 Minutes for 20 Minutes 

Snatch + 2 Hang Snatch

(Build to Today’s Max)

+

For Time:

15 Burpees over Bar

5 Snatch @80%

12 Burpees over Bar

4 Snatch

9 Burpees Over Bar

3 Snatch

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