11/15/17


Workout of the Day

A. Every 2 Minutes for 20 Minutes 

Snatch + 2 Hang Snatch

(Build to Today’s Max)

+

For Time:

15 Burpees over Bar

5 Snatch @80%

12 Burpees over Bar

4 Snatch

9 Burpees Over Bar

3 Snatch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close