Workout of the Day
A. Safety Squat Bar or Cambered Bar: Heavy 5 Rep (4-5 Sets)
B. Sumo Deadlift: 8 Sets – 2 Reps (Add weight each set. Speed is still key)
+
For Time:
42-30-18
Wall Balls
Sit Ups
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Safety Squat Bar or Cambered Bar: Heavy 5 Rep (4-5 Sets)
B. Sumo Deadlift: 8 Sets – 2 Reps (Add weight each set. Speed is still key)
+
For Time:
42-30-18
Wall Balls
Sit Ups
THE FITNESS COALITION 