November 16, 2017thefitnesscoalitionLeave a Comment on 11/16/17 11/16/17 Workout of the Day A. Safety Squat Bar or Cambered Bar: Heavy 5 Rep (4-5 Sets) B. Sumo Deadlift: 8 Sets – 2 Reps (Add weight each set. Speed is still key) + For Time: 42-30-18 Wall Balls Sit Ups Share this:FacebookTwitterLike this:Like Loading...