Sorry for the last minute announcement but there will be no 9AM tomorrow.
5am and the afternoon/evening classes will not be affected.
Sorry for any inconvenience.
Workout of the Day
A. Floor Press: 1RM
B. Strict Pull Ups: 3 Sets -5- 8 Reps
+
For Time: 3 Rounds
10 Hang Power Cleana 135/95
15 Ring Dips
