11/17/17 – Schedule Update

Sorry for the last minute announcement but there will be no 9AM tomorrow. 

5am and the afternoon/evening classes will not be affected. 

Sorry for any inconvenience. 
Workout of the Day

A. Floor Press: 1RM

B. Strict Pull Ups: 3 Sets -5- 8 Reps


For Time: 3 Rounds

10 Hang Power Cleana 135/95

15 Ring Dips

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