This week we will have a modified schedule.
Mon: Normal Schedule
Tues: Normal Schedule
Wed: Normal Schedule
Thurs: 9AM ONLY
Fri: 9AM Class, 10-12PM Open Gym
Sat: Normal Scheule
Workout of the Day
A. Low Box Squat + Chain: 1RM
B. 3″ Block Pull: HEAVY 5
+
5 Rounds
100′ Yoke Carry
100′ Wheel Barrow Carry
*Increase Weight
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