11/23/17 -Happy Thanksgiving!


Workout of the Day



For Time:

50 Thrusters (20/15 kg barbell)

40 Kettlebell Swings (24/16 kg)

30 Burpees

20 Pull-Ups

10 Man-Makers (55/35 lb DBs)

20 Pull-Ups

30 Burpees

40 Kettlebell Swings

50 Thrusters

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