Workout of the Day

A. 2″ Deficit Deadlift: 1RM

B. Low Box Squat: 5 Reps (+5-10lbs from 11/13)


5 Minute AMRAP

Man Maker DB Box Step Overs

-Rest 3 Minutes-

5 Minute AMRAP

10 Cals Airdyne

100′ Sandbag Carry

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