Workout of the Day
A. Push Press + Bands: 1RM
B. Drop 20%: 2 Sets – AMRAP
C. Pull Ups: 3 Sets – Max Reps
+
For Time:
36-30-24-18-12 – Push Ups
18-15-12-9-6 – Toe to Bar
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VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Push Press + Bands: 1RM
B. Drop 20%: 2 Sets – AMRAP
C. Pull Ups: 3 Sets – Max Reps
+
For Time:
36-30-24-18-12 – Push Ups
18-15-12-9-6 – Toe to Bar
