December 4, 2017thefitnesscoalitionLeave a Comment on 12/4/17 12/4/17 Workout of the Day A. Low Box Squat + Bands: 1RM B. 2″ Block Pulls: HEAVY 5 + 12 Minute AMRAP 10 Sandbag Front Squats 10 Pull Ups 10 Box Jumps 10 Ring Dips Share this:FacebookTwitterLike this:Like Loading...