Workout of the Day
A. Low Box Squat + Bands: 1RM
B. 2″ Block Pulls: HEAVY 5
+
12 Minute AMRAP
10 Sandbag Front Squats
10 Pull Ups
10 Box Jumps
10 Ring Dips
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Low Box Squat + Bands: 1RM
B. 2″ Block Pulls: HEAVY 5
+
12 Minute AMRAP
10 Sandbag Front Squats
10 Pull Ups
10 Box Jumps
10 Ring Dips
THE FITNESS COALITION 