December 5, 2017thefitnesscoalitionLeave a Comment on 12/5/17 12/5/17 A. Push Press @70%: 5 Sets – 5 Reps B. Single Arm Babrbell Row + Chain: 5 Sets – 8-10 Reps Per Arm + Every 5 Minutes for 20 Minutes Run 400m 25 Push Ups Share this:FacebookTwitterLike this:Like Loading...