12/6/17


Workout of the Day

A. Every 1:30 for 12 Minutes (8 Sets)

Power Clean

1. 55% – 5 Reps

2. 60% – 3 Reps

3. 65% – 3 Reps

4. 70% – 2 Reps

5. 75% – 1 Rep

6. 80% – 1 Rep

7. 85% – 1 Rep

8. 90% – 1 Rep

+

For Time:

21-18-15-12-9-6-3

DB Power Snatch

Cals AirDyne

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