Workout of the Day
A. Every 1:30 for 12 Minutes (8 Sets)
Power Clean
1. 55% – 5 Reps
2. 60% – 3 Reps
3. 65% – 3 Reps
4. 70% – 2 Reps
5. 75% – 1 Rep
6. 80% – 1 Rep
7. 85% – 1 Rep
8. 90% – 1 Rep
+
For Time:
21-18-15-12-9-6-3
DB Power Snatch
Cals AirDyne
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