December 8, 2017thefitnesscoalitionLeave a Comment on 12/8/17 12/8/17 Workout of the Day A. Strict Press: 1RM B. Push Ups w/ Barbell in Rack: 2 Sets – Max Reps (Weighted & Feet Elevated) + For Time: 3 Rounds 60 Double Unders 30 Kettlebell Swings 53/35 15 Ring Dips Share this:FacebookTwitterLike this:Like Loading...