Workout of the Day
A. Strict Press: 1RM
B. Push Ups w/ Barbell in Rack: 2 Sets – Max Reps (Weighted & Feet Elevated)
+
For Time:
3 Rounds
60 Double Unders
30 Kettlebell Swings 53/35
15 Ring Dips
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Strict Press: 1RM
B. Push Ups w/ Barbell in Rack: 2 Sets – Max Reps (Weighted & Feet Elevated)
+
For Time:
3 Rounds
60 Double Unders
30 Kettlebell Swings 53/35
15 Ring Dips
THE FITNESS COALITION 