Workout of the Day
A. HEAVY Snatch
B. HEAVY Clean & Jerk
+
3 Rounds (Monster Set)
1. Bulgarian Split Squats: 8-10 Reps Per Leg
2. Strict Knee to Chest to L-Sit: 10-15 Reps (Controlled)
3. 100′ Sled Sprint (HEAVY)
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. HEAVY Snatch
B. HEAVY Clean & Jerk
+
3 Rounds (Monster Set)
1. Bulgarian Split Squats: 8-10 Reps Per Leg
2. Strict Knee to Chest to L-Sit: 10-15 Reps (Controlled)
3. 100′ Sled Sprint (HEAVY)
