12/9/17


Workout of the Day

A. HEAVY Snatch

B. HEAVY Clean & Jerk

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3 Rounds (Monster Set)

1. Bulgarian Split Squats: 8-10 Reps Per Leg

2. Strict Knee to Chest to L-Sit: 10-15 Reps (Controlled)

3. 100′ Sled Sprint (HEAVY)

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