December 11, 2017thefitnesscoalitionLeave a Comment on 12/10/17 12/10/17 A. 1″ Deficit Deadlift + Bands: 1RM B. Low Box Squat: HEAVY 5 (Heavier Than 11/27) + 3 Rounds 21 Cals AD 15 Toes to Bar 9 Front Squat @60-70% Share this:FacebookTwitterLike this:Like Loading...