12/10/17

A. 1″ Deficit Deadlift + Bands: 1RM

B. Low Box Squat: HEAVY 5 (Heavier Than 11/27)

3 Rounds

21 Cals AD

15 Toes to Bar

9 Front Squat @60-70%

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: