Workout of the Day
A. Push Press @75%: 5 Sets – 5 Reps
B. Single Arm Row + Bands from Front: 3 Sets: 10-12 Reps Per Side
+
For Time:
15-10-5
DB Power Clean + Press
Pull Ups
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Push Press @75%: 5 Sets – 5 Reps
B. Single Arm Row + Bands from Front: 3 Sets: 10-12 Reps Per Side
+
For Time:
15-10-5
DB Power Clean + Press
Pull Ups
THE FITNESS COALITION 