December 12, 2017thefitnesscoalitionLeave a Comment on Workout of the Day A. Push Press @75%: 5 Sets – 5 Reps B. Single Arm Row + Bands from Front: 3 Sets: 10-12 Reps Per Side + For Time: 15-10-5 DB Power Clean + Press Pull Ups Share this:FacebookTwitterLike this:Like Loading...