Workout of the Day
A. Box Squat @60% + Chain: 10 Sets – 2 Reps
B. Front Rack Reverse Lunges: HEAVY 5 Reps Per Leg
+
For Time:
3 Rounds
400m Run
30 Wall Balls 20/14
15 Deadlifts 225/155
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Box Squat @60% + Chain: 10 Sets – 2 Reps
B. Front Rack Reverse Lunges: HEAVY 5 Reps Per Leg
+
For Time:
3 Rounds
400m Run
30 Wall Balls 20/14
15 Deadlifts 225/155
THE FITNESS COALITION 