December 14, 2017thefitnesscoalitionLeave a Comment on 12/14/15 12/14/15 Workout of the Day A. Box Squat @60% + Chain: 10 Sets – 2 Reps B. Front Rack Reverse Lunges: HEAVY 5 Reps Per Leg + For Time: 3 Rounds 400m Run 30 Wall Balls 20/14 15 Deadlifts 225/155 Advertisements Share this:FacebookTwitterLike this:Like Loading...