TONIGHT!!
Our Chriatmas party is this evening at 6pm. We will not have a 5pm class so we can get all last minute things in order.
We will still have a 4pm class this afternoon.
See everyone tonight!!
Workout of the Day
A. Power Clean + Push Press: 1RM
B. Push Ups In Rack W/ BB: 2 Sets – Max Reps
+
2 Rounds
10-20-30
Dumbbell Snatch 50/35
90-60-30
Double Under
– 2 Minute Rest in Between Rounds-
THE FITNESS COALITION 