12/15/17


TONIGHT!! 

Our Chriatmas party is this evening at 6pm. We will not have a 5pm class so we can get all last minute things in order. 

We will still have a 4pm class this afternoon. 

See everyone tonight!!
Workout of the Day

A. Power Clean + Push Press: 1RM

B. Push Ups In Rack W/ BB: 2 Sets – Max Reps

+

2 Rounds

10-20-30

Dumbbell Snatch 50/35

90-60-30

Double Under

– 2 Minute Rest in Between Rounds-

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