We will be doing our annual “12 Days of a Coalition Christmas” workout on Saturday, December 23rd.
This is always a fun one and goes to the tune of the “12 Days of Christmas” song.
We hope to see you all there!
___________________
Workout of the Day
A. Front Squat: 1RM
B. 1″ Block Pull: HEAVY 5 Reps
+
For Time:
15-10-5
Clean + Thruster 115/85
Pull Ups
