12/18/17 – 12 Days of Christmas


We will be doing our annual “12 Days of a Coalition Christmas” workout on Saturday, December 23rd. 

This is always a fun one and goes to the tune of the “12 Days of Christmas” song. 

We hope to see you all there! 

___________________

Workout of the Day

A. Front Squat: 1RM

B. 1″ Block Pull: HEAVY 5 Reps

+

For Time:

15-10-5

Clean + Thruster 115/85

Pull Ups

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