Make sure you check out the white board for all upcoming events and special dates!
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Workout of the Day
A. Close Grip Bench Press: 6 Sets – 6 Reps (1:00 – 1:30 Rest b/t Sets)
B1. Incline Chest Supported DB Rows: 3 Sets 10-12 Reps
B2. Wheel Barrow Shrugs: 3 Sets – 10-12 Reps
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For Time:
50 KBS
50 Burpees
50 AbMat Sit Up w/ PVC Pipe
THE FITNESS COALITION 