12/19/17


Make sure you check out the white board for all upcoming events and special dates!

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Workout of the Day

A. Close Grip Bench Press: 6 Sets – 6 Reps (1:00 – 1:30 Rest b/t Sets)

B1. Incline Chest Supported DB Rows: 3 Sets 10-12 Reps 

B2. Wheel Barrow Shrugs: 3 Sets – 10-12 Reps

+

For Time:

50 KBS

50 Burpees

50 AbMat Sit Up w/ PVC Pipe

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