December 20, 2017thefitnesscoalitionLeave a Comment on 12/20/17 12/20/17 Workout of the Day A. 15 Minutes – Work to Heavy Complex Snatch Pull Snatch Pull Snatch Overhead Squat + 4 Rounds 1. Seated Box Jumps – 10 Reps 2. Supinated Grip BB Row: 10 Reps 3. Ab Rollouts (Weighted) – 10 Rep Share this:FacebookTwitterLike this:Like Loading...