Workout of the Day
A. 15 Minutes – Work to Heavy Complex
Snatch Pull
Snatch Pull
Snatch
Overhead Squat
+
4 Rounds
1. Seated Box Jumps – 10 Reps
2. Supinated Grip BB Row: 10 Reps
3. Ab Rollouts (Weighted) – 10 Rep
Advertisements
The Fitness Coalition
Viva la Coalition
Information Search
Archives
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
Instagram
For those of you who may not know where The Fitness Coalition started, let me tell you a little story. We start in half of a 2 car garage. We had one barbell, a pull up bar, one wall ball, 4 kettlebells, a slam ball, 4 stall mats, one rower, one Airdyne and a handful of resistance bands. We made the best of what we had and showed up everyday with a passion to help others become the best versions of themselves. That was about 7 years ago. This Saturday, we are officially opening up our BRAND NEW 4,000+ sq ft facility. The same passion that we started with still runs through our veins and we couldn’t be happier to show everyone in our community what we’ve developed here at The Fitness Coalition. Lauren and I have put our blood, sweat, and tears into building our brand over the years and we hope that we can share what we’ve done with all of you. This Saturday: 8/18 10AM - 1PM Our doors are wide open for anyone that would like to come and check out our facility. Please help us spread the word. We’d love to see all the members of our community and show you what we do here at our facility. If you have any questions, please don’t hesitate to reach out. Send us an email at - info@thefitnesscoalition.com Thank you! #VivaLaCoalition Learn | Grow | Evolve[RE-GRAND OPENING] We are offering something we’ve NEVER done before for our re-grand opening this weekend.... ONE FREE WEEK! Anyone that comes to our event this Saturday (8/18) from 10am - 1pm will be given a FREE week trial to the gym. If you’ve been on the fence about trying us out, or know someone that may be interested in taking us up on this offer. Come on by or please let them know! Tag someone who you think could benefit from this opportunity below! 👇🏻 Pleas help us spread the word! Thank you. #VivaLaCoalitionConsistency is 🔑 This is Jordan. He’s 15 years old and for the last 6 months has been coming in 3x a week. He never complains and does everything we ask to the best of his abilities. In that 6 month time frame he’s put 17lbs of mass onto his frame. That’s a combination of bone density and lean muscle mass. Results like this aren’t common. They take hard work and dedication. All the attributes Jordan brings to the gym every week. Keep up the hard work kid. #VivaLaCoalitionJaclyn rocking her push ups at 33 weeks! Our next prenatal/postpartum fitness series starts Aug 21st. Message us for more details. #VivaLaCoalition #BirthFitCoach #MovementIsLife-
Social Media
Advertisements
