12/20/17


Workout of the Day

A. 15 Minutes – Work to Heavy Complex

Snatch Pull

Snatch Pull

Snatch 

Overhead Squat

+
4 Rounds

1. Seated Box Jumps – 10 Reps

2. Supinated Grip BB Row: 10 Reps

3. Ab Rollouts (Weighted) – 10 Rep

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