12/20/17

Workout of the Day

A. Back Squat @50% + Bands: 5 Sets – 5 Reps

B. Sumo Deadlift: 10 Sets – 2 Reps (Build to Tough 2 w/ Speed)

5 Rounds

100′ Sled Push @BW

100′ Keg Carry @BW

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