12/20/17

Posted by thefitnesscoalition on December 21, 2017
Posted in: Uncategorized. Tagged: , , , , , , . Leave a comment


Workout of the Day

A. Back Squat @50% + Bands: 5 Sets – 5 Reps

B. Sumo Deadlift: 10 Sets – 2 Reps (Build to Tough 2 w/ Speed)

+

5 Rounds

100′ Sled Push @BW

100′ Keg Carry @BW

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