Workout of the Day
A. Back Squat @50% + Bands: 5 Sets – 5 Reps
B. Sumo Deadlift: 10 Sets – 2 Reps (Build to Tough 2 w/ Speed)
+
5 Rounds
100′ Sled Push @BW
100′ Keg Carry @BW
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Back Squat @50% + Bands: 5 Sets – 5 Reps
B. Sumo Deadlift: 10 Sets – 2 Reps (Build to Tough 2 w/ Speed)
+
5 Rounds
100′ Sled Push @BW
100′ Keg Carry @BW
THE FITNESS COALITION 