December 21, 2017thefitnesscoalitionLeave a Comment on 12/20/17 12/20/17 Workout of the Day A. Back Squat @50% + Bands: 5 Sets – 5 Reps B. Sumo Deadlift: 10 Sets – 2 Reps (Build to Tough 2 w/ Speed) + 5 Rounds 100′ Sled Push @BW 100′ Keg Carry @BW Share this:FacebookTwitterLike this:Like Loading...