Workout of the Day
A. Close Grip Bench Press + Bands: 3RM
B. Push Ups w/ BB in Rack: 2 Sets – Max Reps (Elevated & Weighted)+
3 Rounds – Max Reps
1 Minute
Handstand Push Ups
-Rest 1 Minute-
DB Snatch 50/35
-Rest 1 Minute-
Toe to Bar
-Rest 1 Minute-
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