12/22/17


Workout of the Day

A. Close Grip Bench Press + Bands: 3RM

B. Push Ups w/ BB in Rack: 2 Sets – Max Reps (Elevated & Weighted)+

3 Rounds – Max Reps

1 Minute

Handstand Push Ups

-Rest 1 Minute-

DB Snatch 50/35

-Rest 1 Minute-

Toe to Bar

-Rest 1 Minute-

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