Workout of the Day
Perform the movements to the tune of “12 Days of Christmas”
1 – 100 Meter Run
2 – Power Cleans 135/95
3 – Ring Dips
4 – Stone To Shoulder 145/95
5 – Burpees
6 – Toes to Bar
7 – Push ups
8 – Box Jumps
9 – Kettlebell Swings 53/35
10 – Pull ups
11 – Front Squats 135/95#
12 – Shoulder to Overhead 135/95
THE FITNESS COALITION 