We will have a modified schedule for tomorrow. Training hours will be…
9am – Group Training
10-12pm – Open Gym
4pm – Group Training
We will close up shop after the 4pm class. There will be NO 5pm or 6:30pm classes.
Our regular schedule will resume Wednesday starting at 5am.
We hope you all had a wonderful holiday with your loved ones. We’re looking forward to seeing as many of you as possible tomorrow.
-Joey
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Workout of the Day
A. Close Grip Bench Press: 6 Sets – 6 Reps (+10lbs heavier than last week)
B1. Incline Chest Supported DB Row: 3 Sets – 10-12 Reps (Heavier than last week)
B2. Wheel Barrow Row: 3 Sets 10-12 Reps (Heavier than last week)
+
2 Sets – Max Weight
100′ Sled Pull w/ Rope
100′ Overhead Barbell Carry (AHAP)
-Rest as Needed-
