December 27, 2017thefitnesscoalitionLeave a Comment on 12/27/17 12/27/17 Workout of the Day A. 15 Minutes – Work to Heavy Complex Clean Pull Clean Pull Clean Front Squat + 4 Rounds – For Quality 1. Weighted Seated Box Jumps: 10 Reps 2. Barbell Upright Row: 10 Reps 3. Ab Roll Outs: 10 Reps (Weighted If you can) Share this:FacebookTwitterLike this:Like Loading...