12/27/17


Workout of the Day

A. 15 Minutes – Work to Heavy Complex 

Clean Pull

Clean Pull

Clean

Front Squat

+

4 Rounds – For Quality

1. Weighted Seated Box Jumps: 10 Reps

2. Barbell Upright Row: 10 Reps 

3. Ab Roll Outs: 10 Reps (Weighted If you can)

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