Workout of the Day
A. 15 Minutes – Work to Heavy Complex
Clean Pull
Clean Pull
Clean
Front Squat
+
4 Rounds – For Quality
1. Weighted Seated Box Jumps: 10 Reps
2. Barbell Upright Row: 10 Reps
3. Ab Roll Outs: 10 Reps (Weighted If you can)
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