12/28/17


Workout of the Day

A. Back Squat @55% + Bands: 5 Sets – 5 Reps

B. Conventional Deadlift: 10 Sets – 2 Reps (Building to Tough 2 – Speed Focus)

+

2 Sets – Max Reps / Distance

Sandbag Squats – Max Reps (Shoot for 20+) 

180+ Sled Push (Parking Lot – End to End)

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