Workout of the Day
A. Back Squat @55% + Bands: 5 Sets – 5 Reps
B. Conventional Deadlift: 10 Sets – 2 Reps (Building to Tough 2 – Speed Focus)
+
2 Sets – Max Reps / Distance
Sandbag Squats – Max Reps (Shoot for 20+)
180+ Sled Push (Parking Lot – End to End)
THE FITNESS COALITION 