12/29/17


Workout of the Day

A. Wide Grip Bench + Bands: 3Rm

B. 5 Minute EMOM

5 Wide Grip Pull Ups (Weighted)

C. 5 Minute EMOM 

5 RIng Dips (Weighted)

+

10 Minute AMRAP

50 Double Unders

5 Hang Power Snatches 135/95

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