Workout of the Day 

A. Close Grip Bench Press: 6 Sets – 6 Reps

(+10lb From Last Week)

B. 5 Minute EMOM

Single Arm DB Row: 5 Reps Per Arm (:30/:30)


10 Minute AMRAP

5 Sandbag Clean & Press

10 Ring Dips

15 Toe to Bar

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