January 2, 2018thefitnesscoalitionLeave a Comment on 1/2/18 1/2/18 Workout of the Day A. Close Grip Bench Press: 6 Sets – 6 Reps (+10lb From Last Week) B. 5 Minute EMOM Single Arm DB Row: 5 Reps Per Arm (:30/:30) + 10 Minute AMRAP 5 Sandbag Clean & Press 10 Ring Dips 15 Toe to Bar Share this:FacebookTwitterLike this:Like Loading...