Workout of the Day
A. Close Grip Bench Press: 6 Sets – 6 Reps
(+10lb From Last Week)
B. 5 Minute EMOM
Single Arm DB Row: 5 Reps Per Arm (:30/:30)
+
10 Minute AMRAP
5 Sandbag Clean & Press
10 Ring Dips
15 Toe to Bar
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Close Grip Bench Press: 6 Sets – 6 Reps
(+10lb From Last Week)
B. 5 Minute EMOM
Single Arm DB Row: 5 Reps Per Arm (:30/:30)
+
10 Minute AMRAP
5 Sandbag Clean & Press
10 Ring Dips
15 Toe to Bar
THE FITNESS COALITION 