January 8, 2018thefitnesscoalitionLeave a Comment on 1/8/18 1/8/18 Workout of the Day A. Anderson Yoke Squat / Anderson Squat w/ BB in Power Rack: 1RM B. Stone Load: 3 Sets – 5 Reps (AHAP) AHAP = As HEAVY As Possible Share this:FacebookTwitterLike this:Like Loading...