1/8/18

Posted by thefitnesscoalition on January 8, 2018
Posted in: Uncategorized. Tagged: , , , , . Leave a comment


Workout of the Day

A. Anderson Yoke Squat / Anderson Squat w/ BB in Power Rack: 1RM

B. Stone Load: 3 Sets – 5 Reps (AHAP)

AHAP = As HEAVY As Possible

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