Workout of the Day

A. Close Grip Bench Press: 6 Sets of 6 or 8 Sets of 8

B. 6 Minute EMOM

5 Pull Ups (Weighted)

C. 6 Minute EMOM

5 Ring Dips (Weighted)


For Time:

3 Rounds

50 Double Unders

10 Hamdstand Push Ups

1 Rope Climb 

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