January 9, 2018January 9, 2018thefitnesscoalitionLeave a Comment on 1/9/18 1/9/18 Workout of the Day A. Close Grip Bench Press: 6 Sets of 6 or 8 Sets of 8 B. 6 Minute EMOM 5 Pull Ups (Weighted) C. 6 Minute EMOM 5 Ring Dips (Weighted) + For Time: 3 Rounds 50 Double Unders 10 Hamdstand Push Ups 1 Rope Climb Share this:FacebookTwitterLike this:Like Loading...