Workout of the Day
A. Close Grip Bench Press: 6 Sets of 6 or 8 Sets of 8
B. 6 Minute EMOM
5 Pull Ups (Weighted)
C. 6 Minute EMOM
5 Ring Dips (Weighted)
+
For Time:
3 Rounds
50 Double Unders
10 Hamdstand Push Ups
1 Rope Climb
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Close Grip Bench Press: 6 Sets of 6 or 8 Sets of 8
B. 6 Minute EMOM
5 Pull Ups (Weighted)
C. 6 Minute EMOM
5 Ring Dips (Weighted)
+
For Time:
3 Rounds
50 Double Unders
10 Hamdstand Push Ups
1 Rope Climb
