Workout of the Day

A. Push Press + Bands: 3RM

B. Push up w/ BB in Rack: 2 Sets – Max Reps (Weighted)

C. Ring Rows: 2 Sets – Max Reps


For Time:

9 Hang Power Clean

9 Bar Muscle Ups

7 Power Clean

7 Bar Muscle Ups

5 Power Clean + Jerk

5 Bar Muscle Ups

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