Workout of the Day
A. Push Press + Bands: 3RM
B. Push up w/ BB in Rack: 2 Sets – Max Reps (Weighted)
C. Ring Rows: 2 Sets – Max Reps
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For Time:
9 Hang Power Clean
9 Bar Muscle Ups
7 Power Clean
7 Bar Muscle Ups
5 Power Clean + Jerk
5 Bar Muscle Ups