Workout of the Day

A. 6 Sets – Every 1:30

2 Power Cleans + 2 Paused Split Jerks

*Build over course of sets

B. Paused Front Squat: 5 Sets – 3 Reps

*Build over course of sets


3 Sets for Quality

1. GHD Sit Ups + Bands: 15-20 Reps

2. Side Planks: :45ec – 1:00 

3. DB Fly: 15-20 Reps

4. Reverse DB Fly: 15-20 Reps

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