Workout of the Day
A. 6 Sets – Every 1:30
2 Power Cleans + 2 Paused Split Jerks
*Build over course of sets
B. Paused Front Squat: 5 Sets – 3 Reps
*Build over course of sets
+
3 Sets for Quality
1. GHD Sit Ups + Bands: 15-20 Reps
2. Side Planks: :45ec – 1:00
3. DB Fly: 15-20 Reps
4. Reverse DB Fly: 15-20 Reps
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