1/18/18


Workout of the Day

A. Front Squat @55% + Chains: 12 Sets – 2 Reps

B. Sumo Deadlift (4″ Blocks): Work to HEAVY 2

C. Drop 20% of B – 2 Sets – AMRAP

+

For Time(s) – 2 Sets 

15/10 Cals Airdyne 

15 LogCleans 

15 Ring Dips

15/10 Cals Airdyne

-Rest 5 Minutes & Repeat-

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close