Workout of the Day
A. Front Squat @55% + Chains: 12 Sets – 2 Reps
B. Sumo Deadlift (4″ Blocks): Work to HEAVY 2
C. Drop 20% of B – 2 Sets – AMRAP
+
For Time(s) – 2 Sets
15/10 Cals Airdyne
15 LogCleans
15 Ring Dips
15/10 Cals Airdyne
-Rest 5 Minutes & Repeat-
THE FITNESS COALITION 