Workout of the Day

A. Front Squat @55% + Chains: 12 Sets – 2 Reps

B. Sumo Deadlift (4″ Blocks): Work to HEAVY 2

C. Drop 20% of B – 2 Sets – AMRAP


For Time(s) – 2 Sets 

15/10 Cals Airdyne 

15 LogCleans 

15 Ring Dips

15/10 Cals Airdyne

-Rest 5 Minutes & Repeat-

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