Workout of the Day
A. Incline Bench Press + Chain: 1RM
B. Weighted Pull Up: Heavy 3
C. Push Up w/ BB in Rack: 2 Sets – Max Reps (Weighted)
+
5 Rounds – Max Reps
30 seconds – Burpees
-Rest 30 seconds-
30 Seconds – Double Unders / Singles
-Rest 30 Seconds-
30 Seconds – Toe to Bar
-Rest 30 Sec-
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