1/19/18


Workout of the Day

A. Incline Bench Press + Chain: 1RM

B. Weighted Pull Up: Heavy 3

C. Push Up w/ BB in Rack: 2 Sets – Max Reps (Weighted)

+

5 Rounds – Max Reps

30 seconds – Burpees

-Rest 30 seconds-

30 Seconds – Double Unders / Singles

-Rest 30 Seconds-

30 Seconds – Toe to Bar

-Rest 30 Sec-

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