Workout of the Day
A. Power Snatch (Position 2) @75%: 9 Sets – 3 Reps
B. Power Clean from Blocks @75%: 9 Sets – 3Reps
C. Work to HEAVY 50′ Yoke Carry
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3 Rounds for Quality
1. Reverse Hypers: 15-20 Reps (To Failure)
2. GHR w/ foam: 8-10 Reps
3. GHD PVC Pipe Twist: 30-40 Twists
THE FITNESS COALITION 