Workout of the Day

A. Power Snatch (Position 2) @75%: 9 Sets – 3 Reps 

B. Power Clean from Blocks @75%: 9 Sets – 3Reps

C. Work to HEAVY 50′ Yoke Carry


3 Rounds for Quality

1. Reverse Hypers: 15-20 Reps (To Failure)

2. GHR w/ foam: 8-10 Reps

3. GHD PVC Pipe Twist: 30-40 Twists

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