1/23/18


Workout of the Day

A. Close Grip Bench Press: 8×8 or 10×10

B. 5 Minute EMOM

5 Barbell Row AHAP

5 Barbell Roll Out (Weighted)

+

2 Sets – Max Reps / Max Load

DB Strict Press + DB Push Press

100′ Rope Pull 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close