Workout of the Day
A. Close Grip Bench Press: 8×8 or 10×10
B. 5 Minute EMOM
5 Barbell Row AHAP
5 Barbell Roll Out (Weighted)
+
2 Sets – Max Reps / Max Load
DB Strict Press + DB Push Press
100′ Rope Pull
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Close Grip Bench Press: 8×8 or 10×10
B. 5 Minute EMOM
5 Barbell Row AHAP
5 Barbell Roll Out (Weighted)
+
2 Sets – Max Reps / Max Load
DB Strict Press + DB Push Press
100′ Rope Pull
