January 23, 2018thefitnesscoalitionLeave a Comment on 1/23/18 1/23/18 Workout of the Day A. Close Grip Bench Press: 8×8 or 10×10 B. 5 Minute EMOM 5 Barbell Row AHAP 5 Barbell Roll Out (Weighted) + 2 Sets – Max Reps / Max Load DB Strict Press + DB Push Press 100′ Rope Pull Share this:FacebookTwitterLike this:Like Loading...