1/24/18 – Hoodie Pre-Order


Hoodies are still available for pre-order until Friday! 

Make sure to get your name on the list in the lobby if you’d one. This will be the most comfortable sweatshirt you own. We guarantee it. 

Don’t miss out! 
Workout of the Day

A.9 Sets – 3 Reps(Every :45 sec)

3 Position Power Snatch @70-75%

B. 9 Sets – 3 Reps (Every :45 sec)

3 Position Power Clean @70-75%

+

3 Rounds for Quality

1. Good Morning + Bands from Front: 10 Reps

2. Back Ext + DB Row: 12-15 Reps

3. DB Shrugs (1 Sec Squeeze): 12-15 Reps

4.DB Side Bends: 15-20 Reps 

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