Workout of the Day
A. Front Squat @60% + Chains: 10 Sets – 2 Reps
B. Conventional Deadlift (4” Block): Work to HEAVY 2
C. Drop 20%: 2 Sets – AMRAP
+
12 Minute EMOM
Minute 1 – 15/10 Cal Airdyne
Minute 2 – 10 Alt. Back Rack Reverse Lunges
VIVA LA COALITION
THE FITNESS COALITION 