Workout of the Day

A. Front Squat @60% + Chains: 10 Sets – 2 Reps

B. Conventional Deadlift (4” Block): Work to HEAVY 2

C. Drop 20%: 2 Sets – AMRAP


12 Minute EMOM

Minute 1 – 15/10 Cal Airdyne

Minute 2 – 10 Alt. Back Rack Reverse Lunges

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