January 25, 2018thefitnesscoalitionLeave a Comment on 1/26/18 1/26/18 Workout of the Day A. Front Squat @60% + Chains: 10 Sets – 2 Reps B. Conventional Deadlift (4” Block): Work to HEAVY 2 C. Drop 20%: 2 Sets – AMRAP + 12 Minute EMOM Minute 1 – 15/10 Cal Airdyne Minute 2 – 10 Alt. Back Rack Reverse Lunges Share this:FacebookTwitterLike this:Like Loading...