1/26/18

Workout of the Day

A. Decline Bench Press + Chain: 1RM

B. Push Up with Barbell in Rack (Weighted & Elevated): 2 Sets – Max Reps

C. Weighted Pull Up: HEAVY 2

+

For Time:

50 Double Unders 

15 HSPU

40 Double Under

12 HSPU

30 Double Unders

9 HSPU

30 Double Unders

12 HSPU

40 Double Unders

15 HSPU

50 Double Unders