Workout of the Day
A. Decline Bench Press + Chain: 1RM
B. Push Up with Barbell in Rack (Weighted & Elevated): 2 Sets – Max Reps
C. Weighted Pull Up: HEAVY 2
+
For Time:
50 Double Unders
15 HSPU
40 Double Under
12 HSPU
30 Double Unders
9 HSPU
30 Double Unders
12 HSPU
40 Double Unders
15 HSPU
50 Double Unders
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