1/26/18


Workout of the Day

A. Decline Bench Press + Chain: 1RM

B. Push Up with Barbell in Rack (Weighted & Elevated): 2 Sets – Max Reps

C. Weighted Pull Up: HEAVY 2

+

For Time:

50 Double Unders 

15 HSPU

40 Double Under

12 HSPU

30 Double Unders

9 HSPU

30 Double Unders

12 HSPU

40 Double Unders

15 HSPU

50 Double Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close