1/29/18 – Seize The Day


It’s a new day and the start of a new week. Make sure to leave all the bull crap from last week in the past. You get a clean slate, a new page, insert whatever metaphor you’d like to use. 

Remember, you’re in control of how your days go. You control your actions. Take control and seize the day. 

Have a good day, people. 

– Joey
________________________
Workout of the Day

A.Deadlift: 1RM

B. Low Box Squat: Heavy 5

+

8 Minute AMRAP

“Ascending Ladder”

3 Reps, 6 Reps, 9 Reps, etc…

Thrusters 115/75

Burpee over Bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close