1/29/18 – Seize The Day

It’s a new day and the start of a new week. Make sure to leave all the bull crap from last week in the past. You get a clean slate, a new page, insert whatever metaphor you’d like to use. 

Remember, you’re in control of how your days go. You control your actions. Take control and seize the day. 

Have a good day, people. 

– Joey
Workout of the Day

A.Deadlift: 1RM

B. Low Box Squat: Heavy 5


8 Minute AMRAP

“Ascending Ladder”

3 Reps, 6 Reps, 9 Reps, etc…

Thrusters 115/75

Burpee over Bar

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