It’s a new day and the start of a new week. Make sure to leave all the bull crap from last week in the past. You get a clean slate, a new page, insert whatever metaphor you’d like to use.
Remember, you’re in control of how your days go. You control your actions. Take control and seize the day.
Have a good day, people.
– Joey
________________________
Workout of the Day
A.Deadlift: 1RM
B. Low Box Squat: Heavy 5
+
8 Minute AMRAP
“Ascending Ladder”
3 Reps, 6 Reps, 9 Reps, etc…
Thrusters 115/75
Burpee over Bar
THE FITNESS COALITION 