1/30/18 -Kastl Muscular Therapy


“Hello Fitness Coalition athletes! This Saturday I will be in your facility from 11-4pm doing 20 min specific deep tissue treatments. If you have any tightness or areas that feel injured or just plain out of balance I can help you. I have been in practice for over 20 years specializing in injuries and muscular imbalances. My job as a muscular therapist is to help you pinpoint what you have going on physically with your training and lifestyle that could be creating an uncomfortable situation in your daily living. The price will be $20 for a 15-20 min treatment. Talk to Joey or Lauren and find a spot on the sign up sheet to hold for this Sat. Looking forward to meeting you all.”
Words from the man himself! We’re looking forward to having Bryan come to The Coalition this weekend. This partnership is going to be an amazing addition to all that we offer  you here. 
-Joey
________________________

Workout of the Day

A. Bench Press: 8×8 or 10×10

B. 5 Minute EMOM

5 Sandbag Clean 

5 Ring Dips
C. 5 Minute EMOM

5 Pull Ups

5 Broad Jumps
+

5 Rounds
200’ Overhead Plate Carry 45/25

100’ Bear Crawl

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close