FREE Community Workout


There aren’t whole lot of free things in life these days. Lucky for you, this Saturday we’re offering fitness for FREE. 

Head on out to the Coalition and bring a friend or two. The fun kicks off at 10am. 

Hope to see you all there with some new faces. 

– Joey 
______________________


Workout of the Day

A. Box Squat@50 + Bands: 12 Sets – 2 Reps

B. 2 Sets – :60 Sec On / :60 Off

Stiff Legged Deadlift @25% – Max Reps

C. Sumo Deadlift: Heavy 3

+

10 Minute AMRAP

3 Sandbag Press

50’ Sandbag Carry

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