Workout of the Day

A. Bench Press: 8×8 or 10×10

B. 8 Minute EMOM

5 Supinated Grip Barbell Rows

5 Burpees

-Rest 2-3 Minutes-

C. 5 Minute EMOM

5 Single Arm DB Row


-Rest 2-3 Minutes-

D. 8 Minute EMOM

5 Ring Dips

5 Bicep Curls

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