Workout of the Day
A. Bench Press: 8×8 or 10×10
B. 8 Minute EMOM
5 Supinated Grip Barbell Rows
5 Burpees
-Rest 2-3 Minutes-
C. 5 Minute EMOM
5 Single Arm DB Row
:30/:30
-Rest 2-3 Minutes-
D. 8 Minute EMOM
5 Ring Dips
5 Bicep Curls
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