2/7/18

Workout of the Day

A. Power Snatch @80-85%

(Position 1, Position 2, Position 3)

7 Sets – 3 Reps (Every 1:00)

B. Power Clean @80-85%

(Position 3, Position 2, Position 1)

7 Sets – 3 Reps (Every 1:00)

C. Overhead Squat: Heavy 1

+

3 Rounds – For Quality

1. Instability Bar OHS: 10 Reps

2. Snatch Grip GHD Hip Extension: 10-12 Reps

3. Banded Face Pulls: 50 Reps