Workout of the Day
A. Power Snatch @80-85%
(Position 1, Position 2, Position 3)
7 Sets – 3 Reps (Every 1:00)
B. Power Clean @80-85%
(Position 3, Position 2, Position 1)
7 Sets – 3 Reps (Every 1:00)
C. Overhead Squat: Heavy 1
+
3 Rounds – For Quality
1. Instability Bar OHS: 10 Reps
2. Snatch Grip GHD Hip Extension: 10-12 Reps
3. Banded Face Pulls: 50 Reps
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