Workout of the Day
A. Close Grip Bench Press: 1RM
B. 3 Sets
Neutral Grip DB Floor Press: HEAVY 8
Cricket – Max Distance
C. 5 Minute EMOM
5 Wide Grip Pull Ups
+
For Time:
21-15-9
Hang Power Clean & Jerk 95/65
Toe to Bar
*200m Run Between Rounds
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