2/9/18

Workout of the Day

A. Close Grip Bench Press: 1RM

B. 3 Sets

Neutral Grip DB Floor Press: HEAVY 8

Cricket – Max Distance

C. 5 Minute EMOM

5 Wide Grip Pull Ups

For Time:

21-15-9

Hang Power Clean & Jerk 95/65

Toe to Bar

*200m Run Between Rounds

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