2/13/18

Workout of the Day

A. Bench Press: 8×8 or 10×10 (15 Minutes)

B. 3 Sets

Max Reps Push Ups

50’ Rope Pull AHAP (Speed and continuous motion is main focus)

-Rest 2 Minutes Between Rounds-

+

For Time:

15-10-5
DB Power Clean 55/35
Ring Dips

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