Workout of the Day
A. Bench Press: 8×8 or 10×10 (15 Minutes)
B. 3 Sets
Max Reps Push Ups
50â Rope Pull AHAP (Speed and continuous motion is main focus)
-Rest 2 Minutes Between Rounds-
+
For Time:
15-10-5
DB Power Clean 55/35
Ring Dips
VIVA LA COALITION
THE FITNESS COALITION 