Workout of the Day
A. Box Squats @60% + Bands: 10 Sets – 2 Reps
B. Sumo Chair Deadlift: Work to a TOUGH 8 (Stand Every Rep)(10 Minutes)
*Minimum 3 Sets*
+
1. Tabata AirDyne (8 Sets :20 on / :10 off)
-Rest 3 Minutes-
2. Tabata Stone to Shoulder (8 Sets :20 on / :10 off)
*Shoot for 3-5 a Round*
-Rest 3 Minutes-
3. Tabata Burpees (8 Sets :20 on / :10 off)
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