2/15/18

Workout of the Day

A. Box Squats @60% + Bands: 10 Sets – 2 Reps

B. Sumo Chair Deadlift: Work to a TOUGH 8 (Stand Every Rep)(10 Minutes)

*Minimum 3 Sets*

+

1. Tabata AirDyne (8 Sets :20 on / :10 off)

-Rest 3 Minutes-

2. Tabata Stone to Shoulder (8 Sets :20 on / :10 off)

*Shoot for 3-5 a Round*

-Rest 3 Minutes-

3.  Tabata Burpees (8 Sets :20 on / :10 off)

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