Workout of the Day
A. Push Jerk: 1RM
B. Drop 20%: 2 Sets – Max Reps
C. 8 Minute EMOM
5 Supinated Grip BB Rows (No swinging of weight, smooth steady reps)
5 Ab Roll Outs (Weighted if possible)
+
For Time:
21 Push Jerk 96/65
42 Double Unders
15 Push Press
30 Double Unders
9 Strict Press
18 Double Unders
THE FITNESS COALITION 