Workout of the Day

A. Push Jerk: 1RM

B. Drop 20%: 2 Sets – Max Reps

C. 8 Minute EMOM

5 Supinated Grip BB Rows (No swinging of weight, smooth steady reps)

5 Ab Roll Outs (Weighted if possible)


For Time:

21 Push Jerk 96/65

42 Double Unders

15 Push Press

30 Double Unders

9 Strict Press

18 Double Unders

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