Workout of the Day
A. Zercher Squat: 1RM
B. Block Pull (Below Knee): HEAVY 5
C. 8 Minute EMOM
5 DB Hang Power Clean
5 Box Jumps
* Both Exercises Done On The Minute
– Rest 2 Minutes –
D.8 Minute AMRAP
5 DB Front Squats
10 Toe to Bar
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