February 19, 2018February 19, 2018thefitnesscoalitionLeave a Comment

2/19/18

Workout of the Day

A. Zercher Squat: 1RM

B. Block Pull (Below Knee): HEAVY 5

C. 8 Minute EMOM

5 DB Hang Power Clean

5 Box Jumps

* Both Exercises Done On The Minute

– Rest 2 Minutes –

D.8 Minute AMRAP

5 DB Front Squats

10 Toe to Bar

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