2/20/18

Workout of the Day

A. 9 Sets – 3 Reps (Every :45 Sec)

2 Hang Power Snatches (Position 1)

1 Overhead Squat

B. Work to a Max

Clean + Thruster

+

3 Rounds for Quality

1. HEAVY 50′ Yoke Carry

2. Single Leg RDL: 10-12 Reps (Per Leg)

3. Ab Roll Outs: 10-12 Reps (Weighted)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close