Workout of the Day
A. 9 Sets – 3 Reps (Every :45 Sec)
2 Hang Power Snatches (Position 1)
1 Overhead Squat
B. Work to a Max
Clean + Thruster
+
3 Rounds for Quality
1. HEAVY 50′ Yoke Carry
2. Single Leg RDL: 10-12 Reps (Per Leg)
3. Ab Roll Outs: 10-12 Reps (Weighted)
THE FITNESS COALITION 