Workout of the Day

A. 9 Sets – 3 Reps (Every :45 Sec)

2 Hang Power Snatches (Position 1)

1 Overhead Squat

B. Work to a Max

Clean + Thruster


3 Rounds for Quality

1. HEAVY 50′ Yoke Carry

2. Single Leg RDL: 10-12 Reps (Per Leg)

3. Ab Roll Outs: 10-12 Reps (Weighted)

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